Walking is one of the simplest yet most effective ways for seniors to help maintain their physical and mental well-being. A regular walking routine can strengthen your body, uplift your spirit, and sharpen your mind, while staying connected to your community. For older adults and caregivers alike, walking offers a low-impact, accessible exercise that many […]
Making the decision to move to a retirement community is an important milestone in life. It’s not just about finding a place to live—it’s about finding a place where you can continue to grow, engage, and thrive. With so many options available, it can be overwhelming to figure out which community will best suit your […]
Senior living has several lifestyles to choose from, including assisted living, independent living, and memory care. Each provides a different level of care, but what is memory care, and how can it benefit your loved one? Continue reading to learn more about memory care, including what it is and the unique support it provides. What […]
Dancing Whether it’s salsa, ballroom, jazz, or any other genre, dancing to your favorite music is an excellent way to stay in shape, as it combines endurance, cardio, and flexibility exercises into one routine. Millions of Americans are engaged in dancing as an exercise every year, and our passionate staff and caregivers are more than […]
Being independent and free is a value that we all cherish, but whether it’s because of new-age or we’re just looking for a change of scenery, many of us begin to look into the benefits of living with others. Lifesprk Senior Living is founded on community support and positive senior experiences, and we pride ourselves […]
As we grow older and our bodies age, we might find ourselves slowing down and less active than we once were. Millions of Americans face this reality every day, which is why Lifesprk Senior Living is dedicated to helping seniors maintain their independence and keep activity levels up while providing them any medical support they […]
Growing older, we may find we don’t have the energy we need to perform tasks that we love and enjoy. However, while it is natural for us to turn away from some activities and favor new ones, we should never become too tired to maintain a balanced diet. Here are just a few ways seniors […]
Any parent of a child who is stuck indoors during a rainy day knows the continual complaint “what’s there to do!” For those of us who enjoy crafty hobbies, we are equally as familiar with the pleads from our family and friends – “please, no more doilies!” While the joy of exploring our hobbies can […]
Gardening is my happy place. Give me a plot of dirt, my trowel, and some little seedlings, and I am as happy as a tick on a blue hound! And though working in the garden is emotionally uplifting, as I age it’s getting a little harder physically. My back gets cramped up. My knees creak. […]
Playing catch with Fido. Stroking Fluffy as she sits in your lap. Feeding Tweety as he swings on his swing. There are simple pleasures to be had by caring for a pet. But did you also know owning a pet can be good for your health? Pets can help reduce stress, lower blood pressure, increase […]
Park Gardens Senior Living
